How to overcome self-doubt? | Ask John Show by VSHR Pro Academy


To achieve your goals and give your best on your career path is not an easy thing. Being mentally and spiritually strong is important to help you get up after falling down.

The world is full of new things and your mission is to constantly learn to become the best version.


Acknowledge feelings of doubt

You will never overcome an obstacle without first acknowledging that it exists and influences your decisions. Doubts arise for good reason. It is not your enemy, nor is it a sign of inferiority.


Question the doubt

What are you doubting? Where do those concerns come from? Asking questions is an important aspect of reflecting on your own actions, so don't be afraid to ask questions, even to yourself. Focus on what's holding you back, and you'll know where the key doubts are. After careful consideration, you will most likely realize that those concerns are not that serious



Recognize and combat cognitive distortions

No one can discern everything in the world all the time. Sometimes we let our emotions overwhelm our reason and believe in things that are contrary to the truth. Ask yourself if you are stuck in one of the following


Distinguish between reasonable doubt and irrational doubt

By questioning your suspicions, you may find that some of them are unfounded. Reasonable suspicions would be based on the likelihood that you are trying to do something beyond your capacity


Avoid seeking validation from others

When you often have to ask for confirmation from those around you, you are sending the hint that you don't trust yourself.



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